A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but isn’t the only determining factor. Your metabolism is responsible for maintaining many of your body’s functions. Like most people, you probably associate it with your weight more than anything else. According to the experts at Harvard Medical School , genetics plays the biggest role in your metabolism. However, there are some ways to jump-st

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born loving to eat well and be fit, but others need an extra nudge. That said, everyone with every type of body can make small changes to live a healthier lifestyle. All you need to do is adopt a few healthy habits. Not all healthy habits will work for everyone. We all have different limitations, so you should never push yourself beyond your healthy l