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Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people understand what causes obesity and why. What are genetic and biological reasons for obesity? What about the American lifestyle lends itself to weight gain? What ingredients and medications should you avoid? Answer these questions, and you can become an

Discover the benefits of holistic chiropractic care for natural healing and wellness. Learn about treatment options and what to expect durin

A bulging disc is often thought of as a normal part of the aging process. It may cause pain and decrease mobility. Athletes and people who have very physical jobs are often prone to bulging discs as well as other disc issues. Not getting enough water and nourishment to the disc can also cause it to become weakened. Chiropractic has been proven to be an effective treatment for bulging disc and the associated pain. A herniated disc is a relatively common condition that can occu

Scoliosis and Chiropractic Treatment One of the conditions we commonly see in our offices is scoliosis. While kids are the largest groups affected by scoliosis, adults can suffer as well. Find out what else you should know about this common condition and how chiropractic care can help. ​ What is scoliosis? Scoliosis is a spinal disorder traditionally defined as a sideways curvature (or curvatures) of the spine. Often, the curves appear S-shaped or C-shaped. The most common f

Spring is a great time to shake off the winter blues and refresh your exercise routine! Here are some ways to revitalize your workouts: Try New Activities: Explore new outdoor activities like hiking, swimming, or biking – embrace the warmer weather and get your body moving in different ways. Join a Class: Group fitness classes can be a fun and motivating way to stay active. Try something new, like Zumba, yoga, or dance fitness, to add variety and enjoyment to your workouts.

Spring is a time of renewal, and it's the perfect opportunity to "spring clean" your diet! Here are some tips to help you embrace fresh, seasonal produce and create a healthier eating routine: Embrace Seasonal Produce: Spring brings a bounty of fresh fruits and vegetables, packed with essential vitamins, minerals, and antioxidants. Focus on incorporating these seasonal offerings into your meals, like asparagus, berries, leafy greens, and early-season herbs. Cut Back on Proce

Discover the benefits of chiropractic rehabilitation for pain relief, improved mobility, and overall well-being.

Neck pain and headaches are two of the most common complaints plaguing people worldwide. These issues can significantly impact your daily life, hindering your work, sleep, and overall well-being. Fortunately, natural solutions like spinal adjustments can offer effective relief for both neck pain and headaches. This blog delves into the world of spinal adjustments, exploring how they work, their benefits for neck pain and headaches, and how they can contribute to your natural

Many patients feel better after a few treatments, but stopping too soon can lead to recurring pain. At Savannah Hills Family Chiropractic...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born loving to eat well and be fit, but others need an extra nudge. That said, everyone with every type of body can make small changes to live a healthier lifestyle. All you need to do is adopt a few healthy habits. Not all healthy habits will work for everyone. We all have different limitations, so you should never push yourself beyond your healthy l

Auto accidents affect more than just bones and joints — they impact muscles, nerves, and overall health. At Savannah Hills Family Chiropractic , Dr. Richard Schones provides care that addresses the entire body. A Holistic Approach Adjustments for spinal alignment Massage therapy for soft tissues Spinal decompression for discs Lifestyle and exercise guidance for ongoing wellness Why Holistic Healing Matters Treating only the symptoms leaves patients vulnerable to chronic i

Explore the connection between thoracolumbar fascia and chronic low back pain, and discover effective treatments like myofascial therapy.

Chronic pain often begins with untreated accident injuries. At Savannah Hills Family Chiropractic , our goal is not just immediate relief...

Discover how chiropractic manipulation can enhance recovery and reduce pain after a lumbar diskectomy.

Loss of mobility is a common consequence of car accidents. At Savannah Hills Family Chiropractic , we help patients regain flexibility...

Neck pain is a prevalent issue among the younger population, often leading to visits to chiropractic offices. While low back pain tops the list, neck pain follows closely behind, affecting many children and teenagers. Several factors contribute to this discomfort, particularly postural faults in the neck and upper torso. This article delves into the commonality of poor posture among youth, the risk factors, and effective strategies to mitigate neck pain in children and teens,

Pain medication may provide short-term relief, but it doesn’t solve the problem. At Savannah Hills Family Chiropractic , we focus on...

Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It’s possible that sciatica is to blame, and the best way to get rid of sciatic pain is to understand its root cause. What is Sciatica? Sciatic pain results when the sciatic nerve is compressed, irritated, or inflamed. Common culprits can be herniated discs, misaligned spinal bones, tense or tight muscles, as well a

Waiting too long after a car accident can make recovery harder. At Savannah Hills Family Chiropractic , early chiropractic care helps...

Participating in sports and physical activities is an excellent way to maintain a healthy lifestyle, improve fitness, and enjoy life to the fullest. However, these activities can sometimes lead to unfortunate injuries. In this comprehensive guide, we will explore common sports injuries and delve into how chiropractic care can play a pivotal role in their rehabilitation. Whether you're an athlete, a weekend warrior, or someone who simply enjoys being active, understanding the